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Marais des Cygnes District

Keys to Embracing Aging

What you do today will affect your future.  Nowhere is this as true as it is in issues regarding aging.  The way in which you take care of yourself through the years, both physically and mentally, will affect the natural process of aging.  Keys to Embracing Aging introduces and reinforces 12 healthy and safe lifestyle practices that influence optimal aging. 

 

Positive Attitude

 

Eating Smart

 

Physical Activity

 

Brain Activity

 

Social Activity

 

Tuning Into the Times

 

Practice Being Safe

 

Know Your Health Numbers

 

Stress Management

 

Financial Affairs

 

Sleep

 

Taking Time for You