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Marais des Cygnes District

Popular Health and Nutrition Publications

Cooking Basics -
Cooking Basics: Cooking Terms (pdf)

Cooking Basics:  Getting Started (pdf)

Cooking Basics: Measuring Tools and How to Use Them (pdf)

Cooking Basics: Reducing a Recipe (pdf)

Healthy Cooking Styles (pdf)

Ingredient Substitutions (pdf)

Make a Meal from What's on Hand (pdf)

Simple Seasonal Meals (pdf)

Seasoning with Herbs and Spices (pdf)

The Well-Stocked Kitchen: Refrigerated and Frozen Foods (pdf)

The Well-Stocked Kitchen: Pantry and Nonrefrigerated Foods (pdf)

 

Food Safety-
Safe Food Storage:  The Cupboard (pdf)

Safe Food Storage:  The Refrigerator and Freezer (pdf)

At Home Safe Food Handling: It's in Your Hands (pdf)

 

General -
Buying Guide for Kansas-Grown Fruits & Vegetables

Count on Nutritious Carbohydrates (pdf)

Alternative Protein Sources (pdf)

 

Preserving Food -
10 Tips for Safe Home-Canned Food (pdf)

Dry Meat Safely at Home (pdf)

Drying Fruits & Vegetables (pdf)

How-to Guide to Pressure Canning (pdf)

How-to Guide to Water Bath Canning & Steam Canning (pdf)

Let's Preserve - Drying Fruits & Vegetables (Dehydration) (pdf)

Preserving Apples (pdf)

Preserving Cherries (pdf)

Preserving Cucumbers (pdf)

Preserving Green Beans (pdf)

Preserving Peaches (pdf)

Preserving Peppers (pdf)

Preserving Strawberries (pdf)

Preserving Sweet Corn (pdf)

Preserving Tomatoes (pdf)

Preserving Vegetables (pdf)

Sassy Safe Salsa at Home (pdf)

What's your Elevation? (pdf)